WORKOUT OF THE DAY:
STRENGTH: Back Squat- 5@95%,3@100%.1.1.1@105-110% -all % based off of 5rm
WOD: [ Blender ]
WOD: [ Blender ]
20-15-10-5
F Squat
Dip
(same version of F squat/ Dips as Elizabeth wod)
L1-135/95, Dip
L2/M-95/65, push-up
L3-65/45, knee push-up
12min cap
