WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH: Push Jerk 3.3.3.3. Across OR Push Press 3.3.3.3. Across WOD: [ Range ] Run 1 mile (8min cap) 100 sit ups Run 800m (4min cap) 50 Sit ups Run 400m (2min Cap) 25 Sit-ups L1-rx’d L2/M-4 laps/ 2 laps/ 1 lap, 80/ 40 sit-ups L3- 3 laps/2 laps/ 1 lap, 60/ 30 sit-ups 20min Cap Core Buy-Out: A) Ab 40 on the PB- “Ab 40″= 10 Crunches 10 L side Crunches 10 R Side Crunches 10 Crunches -EVERY REP done with a 1sec hold on top of each rep B) 3 x 25sec HS hold between each setRead more

Photo credit: Squats & Pixels WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] 200m Tire Drag 60 KBS 200m Tire Drag 30 TTB L1-45/25, 70/53, TTB L2/M-45/25, 53/35, KTE L3-25/10, 35/18, knee raise 30min AMRAP Core Buy-Out: Accumulate 100 sec in a HS HoldRead more

WORKOUT OF THE DAY: STRENGTH: Hang Clean (Full) 3.3.3. Across WOD: [ Multiples of 4 ] 80 D-unders 40 DB F Rack Lunges (L+R=2) 80 D-unders 40 DB power cleans 80 D-unders L1-D-und, 45/30 L2/M-D-und, 35/25 L3-Singles x 2, 25/15 10min Cap Core Buy-Out: A) 3 x 12 DB row/ side, heavier then last week B) 3 x 25sec HS hold between each setRead more

WORKOUT OF THE DAY: STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 8mins (12 total minutes) OTMEM 3-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week Or Close Grip Bench 10.10.10.10. Across WOD: [ on 30 seconds… ] 30sec on/ off of rotating exercises x 4 rds Pull-up Burpee Row (Cals) -Score as total pull ups/ total burpees/ total cals 12min L1-rx L2/M- banded L3- V-row Core Buy-Out: A) 4 x 1min Hover B) 3 x 25sec. HS Hold between each setRead more