Photo credit: Squats & Pixels
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Teams of 2 ]
200m Tire Drag
60 KBS
200m Tire Drag
30 TTB
L1-45/25, 70/53, TTB
L2/M-45/25, 53/35, KTE
L3-25/10, 35/18, knee raise
30min AMRAP
WOD: [ Teams of 2 ]
200m Tire Drag
60 KBS
200m Tire Drag
30 TTB
L1-45/25, 70/53, TTB
L2/M-45/25, 53/35, KTE
L3-25/10, 35/18, knee raise
30min AMRAP
Core Buy-Out: Accumulate 100 sec in a HS Hold
