STRENGTH: Push Jerk 3.3.3.3. Across OR Push Press 3.3.3.3. Across

WOD: [ Range ]
Run 1 mile (8min cap)
100 sit ups
Run 800m (4min cap)
50 Sit ups
Run 400m (2min Cap)
25 Sit-ups
L1-rx’d
L2/M-4 laps/ 2 laps/ 1 lap, 80/ 40 sit-ups
L3- 3 laps/2 laps/ 1 lap, 60/ 30 sit-ups
20min Cap

Core Buy-Out:
A) Ab 40 on the PB-
“Ab 40″= 10 Crunches
10 L side Crunches
10 R Side Crunches
10 Crunches
-EVERY REP done with a 1sec hold on top of each rep
B) 3 x 25sec HS hold between each set