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23

Apr

Sunday 4.24.16

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!

22

Apr

Saturday 4.23.16

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD!

21

Apr

Friday 4.22.16

WORKOUT OF THE DAY: STRENGTH: P Press 5.5.5. across WOD: [ On 4min ] 200m Run 18 WBs 16 TTB on 4min x 4 rds 12min

20

Apr

Thursday 4.21.16

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 2 Wod ] 100 Bench Press 150 Back Squats (From the floor) 200 DLs *Each Break= 7/5 cal row for the person who broke L1-135/95 L2/M-95/65 L3-75/45

19

Apr

Wednesday 4.20.16

WORKOUT OF THE DAY: STRENGTH: Max Height Box Jump WOD: [ Crinkle ] 5 Burpees 6 KBs 7min AMRAP L1- 70/53 L2/M-53/35 L3-35/26 rest 3mins 6min AMRAP 10 Strict Sit-ups 10 Mt. climbers/ side 10 Leg Lifts

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