WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.5 building WOD: [ Tips ] 10 Pull-up 10 DL 20 D-under 10min AMRAP L1- 225/155, CTB L2/M-185/135, bw L3-135/85, Banded  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym is back! Sundays 9:15-10:15am!  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join coach Lauren at 9:15 for a fun WOD!  Read more

WORKOUT OF THE DAY: STRENGTH: BB rear stepping alt lunge X 10 steps total WOD: [ Kalsu ] 100 thrusters for time EMOM 5 burpees (30 min cap) L1-135/95 L2-95/65 L3-65/35Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 3 ] 6min AMRAP 2 min rest between rounds Row (total cals) Prowler push 90/50 (total lengths) Atlas stones/ sandbags/ MBs Air dynes (total distance)  Read more