CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 4.4.16

WORKOUT OF THE DAY:
STRENGTH: OHS 5.5.5.5 building

WOD: [ Tips ]

10 Pull-up
10 DL
20 D-under
10min AMRAP
L1- 225/155, CTB
L2/M-185/135, bw
L3-135/85, Banded
 

Previous PostNext Post