Monday 4.4.16 – CrossFit EXP

Monday 4.4.16

WORKOUT OF THE DAY:

STRENGTH: OHS 5.5.5.5 building

WOD: [ Tips ]

10 Pull-up
10 DL
20 D-under

10min AMRAP

L1- 225/155, CTB
L2/M-185/135, bw
L3-135/85, Banded

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Tiffany Normandin