/By Tiffany Normandin/0 Comments/CrossFit Wod 30 Mar Thursday 3.31.16 WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 3 ] 6min AMRAP 2 min rest between rounds Row (total cals) Prowler push 90/50 (total lengths) Atlas stones/ sandbags/ MBs Air dynes (total distance) BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp