WORKOUT OF THE DAY:
STRENGTH: Front Squat 3.3.3.3.3. Building
WOD: [ 10 min AMRAP ]
30 Double Unders
20 Push Ups
10 Power Snatches
10 min AMRAP
L1: DUs, Toe Push Ups, 95/65
L2: Double Unders, Push Ups to Bench, 65/45
L3: 2x Single Unders, Knee Push Ups, 55/35
WOD: [ 10 min AMRAP ]
30 Double Unders
20 Push Ups
10 Power Snatches
10 min AMRAP
L1: DUs, Toe Push Ups, 95/65
L2: Double Unders, Push Ups to Bench, 65/45
L3: 2x Single Unders, Knee Push Ups, 55/35