WORKOUT OF THE DAY:
STRENGTH: Push Press 3.3.3.3. Building
WOD: [ on 3min ]
On 3min:
400m Run (Sub 2min)
12 Pull-ups, rest remaining time
x 5 Rds
-score is slowest round time
L1- 400m, CTB
L2-300m, Pull-ups
L3-200m, V-rows
WOD: [ on 3min ]
On 3min:
400m Run (Sub 2min)
12 Pull-ups, rest remaining time
x 5 Rds
-score is slowest round time
L1- 400m, CTB
L2-300m, Pull-ups
L3-200m, V-rows
