Monday 3.28.16 – CrossFit EXP

Monday 3.28.16

WORKOUT OF THE DAY:

STRENGTH: Power Clean 1.1.1.1.1. Building

WOD: [ Taunton ]

50 Air Squats

40 Sit Ups

30 KBS

x3 Rounds (14 min cap)

L1: 70/53

L2: 53/35

L3: 44/26

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Tiffany Normandin