WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Steady state cardio ] – pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds 20min Cap Then ED Lower and Upper Stretching routine.Read more

WORKOUT OF THE DAY: STRENGTH: Goat Day- Pul Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -Strict CTB WOD: [ Intervals ] 20/40 Intervals x 5 sets Row (Cals) Burpees A-Dyne (total Dist)Read more

WORKOUT OF THE DAY: STRENGTH: Back Squat 10rm (re-test) WOD: [ Aleve ] 3 P Clean 5 HSPU x 10 rds L1-155/105 L2/M-135/95, toe push-ups L3-95/55, knee Push-ups 10min capRead more

WORKOUT OF THE DAY: STRENGTH: (Done POST WOD Today) Post wod 5rm Hang P Clean (re-test) WOD: [ Opens Wod 11.6 (Re-Test) ] 7min AMRAP 3.3,6.6,9.9,12.12….. Thruster Pull-up L1-100/ 65, CTB L2/M-90/55, BW L3-65/35, Banded/ V-row 12minsRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] 9:15-10:15am.Read more