Tuesday 2.23.16 – CrossFit EXP

Tuesday 2.23.16

WORKOUT OF THE DAY:

STRENGTH: Back Squat 10rm (re-test)

WOD: [ Aleve ]

3 P Clean
5 HSPU
x 10 rds

L1-155/105
L2/M-135/95, toe push-ups
L3-95/55, knee Push-ups

10min cap

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Tiffany Normandin