CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 2.23.16

WORKOUT OF THE DAY:
STRENGTH: Back Squat 10rm (re-test)

WOD: [ Aleve ]

3 P Clean
5 HSPU
x 10 rds
L1-155/105
L2/M-135/95, toe push-ups
L3-95/55, knee Push-ups
10min cap

Previous PostNext Post