WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] 9:15-10:15am.  Come by and make up any tests you missed from this week!Read more

Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first man to back squat 1000lbs), Kevin has a wealth of knowledge to share, being able to relate the techniques and dynamics of powerlifting into the CrossFit domain. This workshop will cover the CrossFit Total! -The Back squat -Strict Press & -DeadliftKevin will cover everything from positioning to muscle recruitment. There will also be open lifting time, giving athletes an opportunity to apply the points of performance under the coaching of Kevin! The cost of the clinic will be $60 for 4 hours, you can REGISTER HERE!  Head on over to our Facebook event to learn...Read more

WORKOUT OF THE DAY: STRENGTH: Build to heaviest – 3 Hang power cleans + 2 Jerk WOD: [ Bergeron Beep Test ] As a 14 min AMRAP: 7 Thrusters 7 Pull-ups 7 Burpees L1-75/55 L2/M-65/55, jumping P-up L3- 45/25, V-rowRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker ] In teams of 3-4: – KB swing – Lunge w/ KB (L+R=2) – Mt Climber (L+R=1) -KB Hops (L+R=2) L1-53/35 L2/M-44/26 L3-35/18, BW lunge, line hops 30 min CapRead more

WORKOUT OF THE DAY: STRENGTH:Goat Day Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -TTB (sting together) -CTB Pull-up (Sting together) -M-up, Bar or rings WOD: [ Bounding ] 60 cal row 50 Box Jump Overs 40 P Press L1- 24/20, 95/65 L2/M-50 cals 20/14, 75/55 L3-40 cals, 14/plate, 45/35 15min capRead more