WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] 1 mile run (alt laps) 200 KB 100 Box Js 2000m row (alt 250m) 100 burpees 40min CapRead more

WORKOUT OF THE DAY: STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm) WOD: [ Little Monkey ] 20 Wall Balls 10 DLs x 4 rds L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 10min CapRead more

WORKOUT OF THE DAY: STRENGTH:3 x ME pull-ups on 2 mins, then 1-3 Pull-ups OTMEM x 6mins Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD: [ 2min ME ] Row TTB Row Hollow Rocks Row 1min rest between stations score is total dist on rower +(total TTB+hollows)Read more

 Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3,500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday of the Month (Nov. 28th) , we will row a half marathon (21,097m) either as an individual or as a team. This is going to be an optional challenge, but we encourage everyone to participate. There will be a grid next to your testing board, and we will encourage you to put your name up, and keep track of your daily/ weekly meters. Some general ground rules: Rowing must take place outside of class time (unless rowing is included in the workout of the day, then you can add that distance to your total). Please check...Read more

 Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3, 500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday of the Month (Nov. 28th) , we will row a half marathon (21,097m) either as an individual or as a team. This is going to be an optional challenge, but we encourage everyone to participate. There will be a grid next to your testing board, and we will encourage you to put your name up, and keep track of your daily/ weekly meters. Some general ground rules: Rowing must take place outside of class time (unless rowing is included in the workout of the day, then you can add that distance to your total). Please...Read more