WORKOUT OF THE DAY:
STRENGTH:3 x ME pull-ups on 2 mins, then
1-3 Pull-ups OTMEM x 6mins
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up
WOD: [ 2min ME ]
Row
TTB
Row
Hollow Rocks
Row
1min rest between stations
score is total dist on rower +(total TTB+hollows)
1-3 Pull-ups OTMEM x 6mins
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up
WOD: [ 2min ME ]
Row
TTB
Row
Hollow Rocks
Row
1min rest between stations
score is total dist on rower +(total TTB+hollows)