Tuesday 11.3.15

WORKOUT OF THE DAY:

STRENGTH:3 x ME pull-ups on 2 mins, then
1-3 Pull-ups OTMEM x 6mins
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up

WOD: [ 2min ME ]
Row
TTB
Row
Hollow Rocks
Row
1min rest between stations
score is total dist on rower +(total TTB+hollows)

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