WORKOUT OF THE DAY: STRENGTH: DL10rm (TEST) WOD: [ Cindy ] 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, Knees Buy-Out: 4×20 PB leg curls, 1min hang between sets  Read more

Our neighbors ROOTS next door have some exciting news that will benefit us at EXP! Roots Kitchen + Juice Bar officially opens today!  The kitchen will open from 10am-7:00pm… They will be offering breakfast smoothies, pastries, lunch, snacks, soups, salads, sandwiches, bowls, raw deserts, fresh baked goods and much more!   Head over after your workout to try it out! Also check out Roots Fest this coming Saturday 9/12 10am-3pm. WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat & Mobility Day ] Run 1.5-2 miles or Row 3-4k or Air Dyne 4-5 miles (18min Cap) Followed by Mobility session Buy-Out: accumulate 5 min total hang  Read more

BARBELLS FOR BOOBS at CrossFit EXP Satruday October 3rd 9:00am Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in Leominster, MA. Both scaled and RX versions of the workout “Grace” will be completed to raise money to help this great cause! Follow along on our FB Event page for updates & details! Want to help? Click HERE to Support Barbells for Boobs by making a donation to our team. The process is fast, easy, and secure… and you can be sure that it will benefit a great cause! Or, if you want to be a real all-star, join the team! Follow THIS LINK and take a couple minutes to set up your page, and you’ll...Read more

Our EXP Co-Ed Throwdown is just 18 days away! If you haven’t already, grab a partner and SIGN UP! We are also looking for volunteers! You can sign up to volunteer HERE! We’re getting excited are YOU?! WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) It’s RE-TESTING WEEK! Be sure to write your new scores up on the board! WOD: [ Climbing ] 8 min AMRAP 1.1.2.2.3.3.4.4.5.5….. of – P Clean & Jerk Burpee L1-95/65 L2/M-75/55 L3-65/45 Buy-Out: 4 x 15 Wt Hip Bridges heavier then last week, 1min hang between each set  Read more

HAPPY LABOR DAY! JOIN US FOR OUR 8:00AM & 9:15AM CLASSES TODAY! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ LABOR ] Run 400m 20 TTB Run 400m 40 V-Rows Run 400m 60 Wall Balls Run 400m 80 KBS Run 400m 100 Sit-ups 30min Cap L1-400m, TTB, st. leg V-row, 20/14, 53/35 L2/M-300m, KTE, Bent Leg v-row, 14/10, 44/26 L3-200m, Bech roll-ups, bent knee v-rows, 10/6, 35/18 Buy-Out: 4x 30 hollow rocks, hang 1min between sets.  Read more