CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 10, 2015

Friday 9.11.15

September 10, 2015, , , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: DL10rm (TEST) WOD: [ Cindy ] 20min Amrap of 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, Knees Buy-Out: 4×20 PB leg curls, 1min hang between sets  
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