Good Luck to all our EXP Athletes heading off to college! We will miss you all! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.  Read more

LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat it out ] Join coach Dave for a fun WOD at 9:15am! Buy-Out: None.  Read more

LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: DL 3.3.3.3 building (80% effort) WOD: [ Marmalade ] 30-25-20-15-10-5 KBS Push Up L1-53/35 L2/M-44/26, incline L3-35/18, knee 15min Cap Buy-Out:3 x 10 DB SLDL (add wt), 55sec hang between each set  Read more

LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Gump ] Run 1 mile (8min cap) 4min Rest Run 800m (4min Cap) 2min Rest Run 400m (2 min Cap) L1- 1 mile, 800m, 400m L2/M- 4 laps (1200m), 2 laps (600m), 1 lap (300m) L3-3 laps (600m), 1.5 Laps (500m), 1/2 lap (200m) 20 min cap Buy-Out:4 min total hang before, during, or after class  Read more

Here’s what you need to do to get one of our cool new EXP Bumper Stickers! –>Post a review on our CrossFit EXP Facebook Page or Google + –>Allready have one on FB then do Google, and vise versa! –>Have a review on both already?  Post a creative picture of yourself in class  to FB and tag @CrossFit EXP –>Once you have done these steps shoot a note to [email protected] or send her a private FB message to get your sticker! Let’s represent EXP around town! WORKOUT OF THE DAY: STRENGTH: DB Step-up 6.6.6.6/ side, building 20″ box WOD: [ Ascending 9min AMRAP ] P Press Box J 3,6,9,12…. L1- 95/65, 24/20 L2/M- 75/55, 20/14, KT chest L3- 65/35,14/ plate, knee raise Buy-Out:Mt Climbers (slow) 3 x 20/ side, 55sec hang between each set  Read more