CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 3, 2015

Friday 9.4.15

September 3, 2015, , , , , , , , , , , , , , , , , , 0
LABOR DAY SCHEDULE: MONDAY 9/7 8:00 & 9:15AM ONLY WORKOUT OF THE DAY: STRENGTH: DL 3.3.3.3 building (80% effort) WOD: [ Marmalade ] 30-25-20-15-10-5 KBS Push Up L1-53/35 L2/M-44/26, incline L3-35/18, knee 15min Cap Buy-Out:3 x 10 DB SLDL (add wt), 55sec hang between each set  
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