To kick off the summer, we are adding a NOON TIME class to our schedule beginning TODAY! Mondays, Wednesday & Fridays July 13th- August 28th! WORKOUT OF THE DAY: STRENGTH: Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build heavier then previous 2 week, or around 85% of 1RM) Option 2- OHS 10 Reps from the floor every 2mins x 10mins (heavier then last 2 weeks) WOD: [ Go Hard ] 90 Sec Amrap- 3 Burpees 5 Power Cleans 1 min Rest x 4 Rds (9min) L1- 115/80 L2/M-95/65 L3-65/35 Core Buy-Out: 4 x 25 Hollow rocks, rest 1 min between Post scores in comments below.Read more

Our New M/W/F NOON TIME class starts tomorrow! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Post scores in comments below.Read more

Photo credit @ image 38 photography Be sure to sign up to reserve your spot for the 8 Week EXP Oly Clinic beginning 7/28, Tuesdays & Thursdays 7:30-9pm. Register before 7/19 for Early Bird Pricing! Sign up HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] See you at 9:15! Core Buy-Out: Rest Day. Post scores in comments below.Read more

Photo credit @ image 38 photography WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets) WOD: [ PETE ] 5 P. Jerks 10 Pull-ups 15 DLs x 4 sets (10min Cap) L1-135/95, CTB L2/M- 105/75, reg pull-up L3-65/45, banded Core Buy-Out: 4 x 15 good mornings (65/55), rest 90sec between Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: Glute Primers-4 way monster Walks x 2 sets WOD: [ Partner WOD ] 2x 200m Lunge while other does ME KBS (10min Cap) 2x 300m Tire Drag (45/25) while other rows for ME cals (10min Cap) 2x 300m F Carry (45/30) while partner does ME Burpee (10min Cap) -Score is overall time minus total reps (in sec) of KB+Cals+Burpees 30min Cap Core Buy-Out: Rest Day Post scores in comments below.Read more