Re-Testing Day!  Get after it!  Be sure to write your new scores on the white board next to your old ones!  We want to see how everyone is improving! WORKOUT OF THE DAY: STRENGTH: N/A WOD: [ Re-Testing Day 1] Power Lifting Total 15min to find each Max- B Squat Bench Press DL 45min Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read more

FREE DEADLIFT CLINIC TODAY! 10:30-12:30!  See you there! Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first man to back squat 1000lbs), Kevin has a wealth of knowledge to share, being able to relate the techniques and dynamics of powerlifting into the CrossFit domain. The workshop will cover the deadlift. The deadlift is a movement coming more to the fore in CrossFit, as HQ begin to add more strongman and powerlifting type movements. Increasing maximal strength from the floor also increases the clean and snatch pulls and strengthen the hamstrings, meaning bigger back squats. In spite of its importance, it is a movement a...Read more

Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first man to back squat 1000lbs), Kevin has a wealth of knowledge to share, being able to relate the techniques and dynamics of powerlifting into the CrossFit domain. The workshop will cover the deadlift. The deadlift is a movement coming more to the fore in CrossFit, as HQ begin to add more strongman and powerlifting type movements. Increasing maximal strength from the floor also increases the clean and snatch pulls and strengthen the hamstrings, meaning bigger back squats. In spite of its importance, it is a movement a lot of CrossFit athletes struggle with due to...Read more

WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-ups -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [ Gourmet ] Row 1,000m (4min Cap) 100 Squats Tire Drag 300m Run 800m (4min Cap) 180sec cumulative Hover 22min Cap Cardio Buy-Out: 30 min-WOD time Post scores in comments below.Read more