WORKOUT OF THE DAY: STRENGTH: Thruster build-up and pull-up prep WOD: [ OPEN 15.2 ] Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    10 overhead squats (95 / 65 lb.)    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    12 overhead squats (95 / 65 lb.)    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    14 overhead squats (95 / 65 lb.)    14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds Read full WOD descriptions, standards and scaling options here. Post scores in comments below.Read more

Post your predictions for OPENS WOD 15.2 for your chance to win! Choose from a FREE EXP HOODIE, 2 T-SHIRTS or TANKS or a BAG OF SFH RECOVERY! Person closest to actual WOD wins! POST YOUR PREDICTIONS HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Foscam ] 2 min on, 1 min off x 3 rounds of- Row (Cals) Sit-ups KB Swings (53/35) Post scores in comments below.Read more

Tour of EXP by miss Emma! WORKOUT OF THE DAY: STRENGTH: Power Snatch 5x3rm WOD: [ Sparkle ] 10 Power Snatches 20 Push-ups 30 Plyo Lunges x 12min AMRAP L1-95/65 L2-75/55 L3-65/35, knee Push-ups Post scores in comments below.Read more

Who could use a fun night out? Who would love to participate in a great cause: the fight against breast cancer?! On Saturday, April 11th from 7:00 to 11:30pm, the Alpine Grove, in Hollis, New Hampshire, will host the 5th annual “Mom Prom Nashua.” Check out details and photos from past years HERE! Proceeds from this year’s Mom Prom benefit the St. Joseph Hospital Breast Care Center in Nashua, NH, dedicated to the early detection, diagnosis and treatment of breast cancer. Over 250 women will gather on the 11th wearing old prom dresses or tacky bridesmaid dresses for a fun girls’ night out of dancing, eating, drinking, photo booth fun, classic prom traditions, and raffles, all while supporting St. Joseph Hospital Breast Care Center! Founder of Mom Prom, Betsy Crapps, hosted the original Detroit-area Mom Prom in 2006. Mom Prom has received national media attention and was covered on Good...Read more

Our NEW class time starts THIS WEEK! Starting MARCH 3RD we will be adding an 8-9pm CrossFit class on Tuesday and Thursday nights!!! Woooohoooo! We will be offering this class for the month of March and April as a beta test. If attendance supports it then we’ll make TuTh 8pm a permanent part of our class schedule (and possibly add some additional days). The reason for these added class times are three fold. #1, we’ve had a number of current members request a later class time and we just love you guys! #2, we’ve seen a substantial increase in memberships and this adds another option for members looking for alternative evening class times and #3, we anticipate the spring rush being bigger than ever once the snow finally melts so we’re planning ahead. If you are an existing member this class will act just like any other CrossFit class towards...Read more