Tour of EXP by miss Emma!
WORKOUT OF THE DAY:
STRENGTH: Power Snatch 5x3rm
WOD: [ Sparkle ]
10 Power Snatches
20 Push-ups
30 Plyo Lunges
x 12min AMRAP
L1-95/65
L2-75/55
L3-65/35, knee Push-ups
Post scores in comments below.
10 Power Snatches
20 Push-ups
30 Plyo Lunges
x 12min AMRAP
L1-95/65
L2-75/55
L3-65/35, knee Push-ups
Post scores in comments below.
