Fitness in 100 words… December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party. Donations can be dropped off at CrossFit EXP now- Sunday December 14th!** WORKOUT OF THE DAY: STRENGTH: 5x3rm 3 sec Pausing Back squats WOD: [ Galvin ] OTMEM x 10mins 8 KBS 7 Burpees L1-53/35 L2-44/25, 6 burpees L3-35/18, 5 burpees TT-70/53 compare to 10.16.14 Post scores in comments below.Read more

SAVE THE DATE! Saturday January 10th 7-10pm. Join us for our annual CF EXP Holiday Party! This year our party will be hosted at the Wachusett Brewery! We will have a tour of the brewery and then have our own private gathering! Please bring a dish to share! Hope to see everyone there! Respond to your invitation on our FB event HERE! Make the High Achievers lists and be entered into a raffle to win some awesome NEW SWAG!Between the dates of December 1st- January 3rd: -Come to class 15+ times and be entered to win a FREE T-Shirt or Tank Top -Come to class 20+ times, be entered to win a FREE NEW Hoodie! December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to...Read more

We have a GOAL for everyone this December…Make the High Achievers lists and be entered into a raffle to win some awesome NEW SWAG! Here’s how it works…Between the dates of December 1st- January 3rd: -Come to class 15+ times and be entered to win a FREE T-Shirt or Tank Top -Come to class 20+ times, be entered to win a FREE NEW Hoodie! Congratulations to our November HIGH ACHIEVERS! Stacey Sadie Adam John R Lydia Christine Amanda F Paul Karri Patty Dave H Chris L Karen Lauren C Dana Matt Lisa Dennis Jason V Kathy **The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party. Donations can be dropped off at CrossFit EXP...Read more

This week is our RE-TEST WEEK!  For the last 6 weeks, you have all been working on developing your Olympic lifting strength, gymnastics and cardio vascular ability.  This week, you get to re-test to see your progress!  Make your best effort to be in classes this week to compare your scores.  Write all your scores up on the testing board next to your original numbers. Who’s ready for some PR’s?! We want to here that bell ringing all week! Share your progress!  Post videos and pictures to our CF EXP FB Page this week! **The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party. Donations can be dropped off at CrossFit EXP now- Sunday...Read more

**The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party. Donations can be dropped off at CrossFit EXP now- Sunday December 14th!** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read more