We have a GOAL for everyone this December…Make the High Achievers lists and be entered into a raffle to win some awesome NEW SWAG!
Here’s how it works…Between the dates of December 1st- January 3rd:
-Come to class 15+ times and be entered to win a FREE T-Shirt or Tank Top
-Come to class 20+ times, be entered to win a FREE NEW Hoodie!
Congratulations to our November HIGH ACHIEVERS!
| Stacey | Sadie |
| Adam | John R |
| Lydia | Christine |
| Amanda F | Paul |
| Karri | Patty |
| Dave H | Chris L |
| Karen | Lauren C |
| Dana | Matt |
| Lisa | Dennis |
| Jason V | Kathy |
**The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party.
WORKOUT OF THE DAY:
STRENGTH:
A: MAX HSPU (Strict 1 Min ME)
B: MAX PULL UP (Strict 1 Min ME)
WOD: [ 1 Mile Test ]
1 Mile RUN (8 min cap/mile)
4 Min Rest
1 Mile RUN
20 min CAP
Compare to 10.21.14
Post scores in comments below.
