Monday 12.8.14

This week is our RE-TEST WEEK!  For the last 6 weeks, you have all been working on developing your Olympic lifting strength, gymnastics and cardio vascular ability.  This week, you get to re-test to see your progress!  Make your best effort to be in classes this week to compare your scores.  Write all your scores up on the testing board next to your original numbers. Who’s ready for some PR’s?! We want to here that bell ringing all week!
Share your progress!  Post videos and pictures to our CF EXP FB Page this week!
**The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party.

Donations can be dropped off at CrossFit EXP now- Sunday December 14th!**

A) 1 RM Snatch
B) 1 RM Clean & Jerk

WOD: [ Otter ]

6 C&J (135/95)
6 Lateral Burpees
5 Rounds
8 min CAP
Compare to 10.20.14
Post scores in comments below.

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