GOOD LUCK to our Athletes competing at CrossFit Union Today!  Make us proud!  To find out more about the comp, visit their FB event HERE! Good luck to Kendra, Kim, Matt, Erik, Tamie and Tracy! **The December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party. Donations can be dropped off at CrossFit EXP now- Sunday December 14th!** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Shoots and Ladders ] 1 mile run then 50 Sit-ups 50 KB Swings 5 Wall Walks 40 Sit-ups 40 KB Swings 4 Wall Walks 30 Sit-ups 30 Wall Walks 3 Wall Walks 20 Sit-ups 20 KB Swings 2 Wall Walks 10 Sit-ups 10 KB Swings 1 Wall Walk 1...Read more

Last month, CrossFit EXP Supported our FIRST Birthday Wishes Birthday Party!  With all of your help, we had an extremely successful party with over 80 families in attendance!  EXP members gave gifts for 6 out of the 11 Birthday children last month with gift bags averaging $40-$60 each!  We appreciate all of your support in helping make our first Leominster party a HUGE success! Our December party is just around the corner!  On December 16th, we will host our 2nd Birthday Party at the Leominster Boys and Girls Club.  This month, we have 12 Birthday children!  Below is the list of items needed for this  month’s party. Donations can be dropped off at CrossFit EXP now- Sunday December 14th.  If you are interested in learning more about the program, please visist www.BirthdayWishes.org  We appreciate your continued support to bring birthday parties to homeless children! Balloons (pkg) Helium Tank Gift Card...Read more

Give the gift of Health! Meg O, our massage therapist, is now offering Gift Certificates! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Jet Stream ] With a Partner Row 2000m/ person Row 1000m/ person Row 500m/ person Row 250m/ person Row 100m/ person Get Splits and data from each personal row 45 min cap Post scores in comments below.Read more

From the members: “I am an endurance athlete, the longer the workouts the better I felt.  I didn’t know in 7 years my life was going to change for the better. Before I did CrossFit, I had worked out with Patrick in another gym.   I am an original boot camper who started with him about 11 years ago.  We were in an enclosed area with caution tape around a 12’ by 12’ area. There were six of us, all women.  We mainly worked out with barbells and some ancient machines.  Pat introduced intervals workouts.  I instantly became addicted to them and I still do the interval workouts be had given us.  The class steadily grew and we moved to Doyle Field.  When we moved to Doyle Field are workouts now became longer.  I was thrilled.  As a person who likes long work outs, this was up my alley.  The classes...Read more

 Give the gift of Health!  Meg O, our massage therapist, is now offering Gift Certificates!     Check out our “Massage Therapy Page” for Meg’s pricing and contact info.  **Discount available for two or more Gift Certificates purchased and for existing clients.  Credit Cards now being accepted. Today starts the new launch of our EXP Kids Program! There’s still time to register! WORKOUT OF THE DAY: STRENGTH: 1) 4X3@80% Paused Clean Pulls (3 count pause at knee) – rest 90 sec. 15min cap WOD: [ Gathering ] 21-15-9 Power Snatch Burpee Box Jump Pull-up (18 min cap) L1-95/65, 24/20 L2-75/55, 24/20, banded Pull-up L3-65/35, 20/14, V-row Team Training: 15-12-9 of: Power Snatches 115/80# Burpee Box Jumps 24/20″ Bar Muscle-Ups Post scores in comments below.Read more