Today’s Schedule: Normal AM Classes, Open Gym 3:30-5:30pm REMINDER TO PICK YOUR TAG OFF OUR EXP TREE TO SPONSOR A CHILD FOR CHRISTMAS! Thanksgiving Week Schedule: Thursday 11/27: No Classes- Happy Thanksgiving! Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes) Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together! 10:30am Mobility class with Jenn Sunday 11/30: Open Gym 9:15-10:15 per usual Tuesday 12/2: EXP Kids Program Launch. Sign up HERE! WORKOUT OF THE DAY: STRENGTH: 1) 5X3 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, on 2 min. WOD: [ Tommy Mac ] 12 Thrusters 12 Power Snatches 12 Push-jerks 12 Hang Squat Cleans 12 OH Squat x 2 Rounds (28 min cap) *Wod starts with 12 BURPEES and in-between each of the 5 Barbel exercises, time for wod ends on your last set of...Read more

REMINDER TO PICK YOUR TAG OFF OUR EXP TREE TO SPONSOR A CHILD FOR CHRISTMAS! Thanksgiving Week Schedule: Wednesday 11/26: Normal AM Classes, Open Gym 3:30-5:30pm Thursday 11/27: No Classes- Happy Thanksgiving! Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes) Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together! 10:30am Mobility class with Jenn Sunday 11/30: Open Gym 9:15-10:15 per usual Tuesday 12/2: EXP Kids Program Launch. Sign up HERE! WORKOUT OF THE DAY: STRENGTH: 1) 4X3 Pausing Clean 3 sec @ knee (Lift on 2 min) WOD: [ Carter ] 4 Rounds for total working time 10 KBS 10 Burpees 10 Pull-ups 10 Burpees 10 KBS -Rest 2 mins after each round (24 min cap- cap each round at 4 min) Team Training: 4 rounds for total working time of: 5 Power Snatches 135/95# 7 Target Burpees 12″ (target should be 12″ above...Read more

We all know the joy of watching children open Christmas gifts under the tree on Christmas morning…This year, we are teaming up with Kylee’s Care Kits for Kids to give Children who otherwise would not have gifts, the opportunity to enjoy the holidays!  We need your  help! Here’s how to sponsor a child this season: –>Choose a tag off our tree at CF EXP, we recommend teaming up with a friend on this! –>Purchase age appropriate gifts for the child you have chosen. –>Stretch your funds, utilize sales and coupons to make your dollar go further. –>Think multiple smaller gifts rather than one large gift so the child has more presents to unwrap, we know they love this! –>Bring in your gifts all together in a large bag with your child’s tag by Friday December 12th. –>The Kylee’s Care Kits team with drop off all gifts before Christmas! *As a...Read more

Thanksgiving Week Schedule: Wednesday 11/26: Normal AM Classes, Open Gym 3:30-5:30pm Thursday 11/27: No Classes- Happy Thanksgiving! Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes) Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5.  Start putting those teams together! 10:30am Mobility class with Jenn Sunday 11/30: Open Gym 9:15-10:15 per usual Tuesday 12/2: EXP Kids Program Launch.  Sign up HERE! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Post scores in comments below.Read more

Thanksgiving Week Schedule: Wednesday 11/26: Normal AM Classes, Open Gym 3:30-5:30pm Thursday 11/27: No Classes- Happy Thanksgiving! Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes) Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together! 10:30am Mobility class with Jenn Sunday 11/30: Open Gym 9:15-10:15 per usual Tuesday 12/2: EXP Kids Program Launch. Sign up HERE! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Bryant ] 8 Thrusters 10 Lateral bar hops (L+R=1) 12 KB Swings 14 Sit-ups x 10 rds L1-65/45,53/35 L2-55/35, 44/26 L3-45/25, 35/18 30min cap Post scores in comments below.Read more