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Saturday 11.22.14

21
Nov

Saturday 11.22.14

Thanksgiving Week Schedule:
Wednesday 11/26: Normal AM Classes, Open Gym 3:30-5:30pm
Thursday 11/27: No Classes- Happy Thanksgiving!

Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes)
Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together!
10:30am Mobility class with Jenn

Sunday 11/30: Open Gym 9:15-10:15 per usual
Tuesday 12/2: EXP Kids Program Launch. Sign up HERE!

WORKOUT OF THE DAY:

STRENGTH: None

WOD: [ Bryant ]

8 Thrusters
10 Lateral bar hops (L+R=1)
12 KB Swings
14 Sit-ups

x 10 rds

L1-65/45,53/35
L2-55/35, 44/26
L3-45/25, 35/18

30min cap

Post scores in comments below.

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