Thanksgiving Week Schedule:
Wednesday 11/26: Normal AM Classes, Open Gym 3:30-5:30pm
Thursday 11/27: No Classes- Happy Thanksgiving!
Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes)
Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes)
Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together!
10:30am Mobility class with Jenn
Sunday 11/30: Open Gym 9:15-10:15 per usual
Tuesday 12/2: EXP Kids Program Launch. Sign up HERE!
WORKOUT OF THE DAY:
STRENGTH: None
WOD: [ Bryant ]
8 Thrusters
10 Lateral bar hops (L+R=1)
12 KB Swings
14 Sit-ups
x 10 rds
L1-65/45,53/35
L2-55/35, 44/26
L3-45/25, 35/18
30min cap
Post scores in comments below.
