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Friday 11.21.14

20
Nov

Friday 11.21.14

LAST CALL!!!  CF EXP 3-Day Refresh December 1st-December 3rd! In just 3 short days you can get your health, energy and cravings back on track- all without starving. You will feel lighter and more energized (and your clothes will fit better too!) Order your kit HERE by 11/21!

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**SAVE THE DATE: Saturday November 29th** 1/2 Marathon Row!

  • 7am Individuals, 9am Teams of 3-5. Start putting those teams together!

rowvember

 CF EXP November & December Calendar of Events:
  • Every Saturday! Mobility Class w/Jenn 10:30-11:00am

WORKOUT OF THE DAY:

STRENGTH:

A) 4X3 Power Snatch-heaviest possible, rest 90 sec.

B) 4X ME UB C2B Pull-ups – rest 90 sec.

WOD: [ Kanga Manga ]

10 DB Snatch (alternating)
10 Burpee Box Jumps
20 DB Snatch (alternating)
20 Burpee Box Jumps
20 DB Snatch (alternating)
20 Burpee Box Jumps
10 DB Snatch (alternating)
10 Burpee Box Jumps

(18 min cap)

L1- 45/30
L2-35/25
L3-25/15, Step-ups
TT- 75/55, 24/20″ and have to do burpee box jump overs

Post scores in comments below.

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