- Thursday 11/27: No Classes- Happy Thanksgiving!
- Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes)
- Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together!
- 10:30am Mobility class with Jenn
- Sunday 11/30: Open Gym 9:15-10:15 per usual
- Tuesday 12/2: EXP Kids Program Launch. Sign up HERE!
WORKOUT OF THE DAY:
1) 5X3 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) – heaviest possible, on 2 min.
WOD: [ Tommy Mac ]
12 Power Snatches
12 Hang Squat Cleans
12 OH Squat
x 2 Rounds (28 min cap)
*Wod starts with 12 BURPEES and in-between each of the 5 Barbel exercises, time for wod ends on your last set of OHS (no burpees after last set of OHS)
L1- 95/65, 12 burpees
L2-75/55 10 burpees between
L3-55/35 7 burpees between
TT- 115/75, 12 burpees
Post scores in comments below.