Our Masters athletes kicking butt! Mark your calendars—> Upcoming Events: Friday Oct 24gh: Cure-oke for FA 6:00pm @ Leominster Elks Lodge Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP WORKOUT OF THE DAY: TEAM TRAINING (Pre-Work): Active recovery Day (ARD).  60 minutes mobility. *This is for active CF competitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!*  STRENGTH:  A) 4×30 SEC MAX WEIGHT FRONT RACK HOLD (on 3min) B) 4×5 FRONT SQUAT (Build to heavy 5RM) (ME final set) WOD: [ FISH ] OTMEM x 12 Min 20 DOUBLE UNDERS 10 HOLLOW ROCKS MAX BURPEES *Score WOD by total burpees completed for all 12 rounds. Post scores in comments below.    Read more

CrossFit EXP hosts Barbells for Boobs for cancer awareness Join CrossFit EXP in Leominster as it puts its pink power to the test during the third annual Barbells for Boobs on Saturday, October 25, at 9am. CrossFit EXP will again be joining forces with athletes across the nation to fundraise for Barbells for Boobs, a nonprofit organization dedicated to the early detection of breast cancer in men and woman under the age of 40. As part of the Barbells for Boobs mission, the goal is for every $80 raised, one more person will know if they are living with breast cancer. Last year this community-centric crossfit gym raised over $3000 as participants completed a specific work out to earn sponsored donations from friends, family, and the community.On October 25, join CrossFit Exp in completing the “Grace” workout, which involves 30 clean & jerks for time, scalable to all levels from beginners to...Read more

Thank you to everyone who came to support EXP's WOD for FA this past Saturday! What an amazing event to raise awareness for FA.  The Mullaney family greatly appreciates the love and support!  To continue to support Ride Ataxia, coordinated by FARA (Friedreich's Ataxia Research Alliance), please join us on Friday, October 24 in Leominster at the Elks Lodge at 6:00 pm for our first annual Cure-o-ke event. It will be a night filled with much laughter and we would love to see you all there. Ticket are available at EXP this week for $5.00.  Tickets will also be available at the door for $10 the night of the event!  Mark your calendars—> Upcoming Events: Friday Oct 24gh: Cure-e-oke for FA 6:00pm @ Leominster Elks Lodge Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP Good luck to Kaitlin...Read more

Today starts our new 6 week Training Phase!  Be sure to journal your workouts every day!! Lauren demonstrating a great mobility squat while working with stones. Mark your calendars—> Upcoming Events: Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP WORKOUT OF THE DAY: TEAM TRAINING (Pre-Work): 30 min Warm-Up/ Mobility.  OHS BUILD UP TO 85% 1RM (30 min) *This is for active CF comeptitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!*  STRENGTH: A) 1RM Snatch B) 1RM Clean & Jerk WOD: [ Otter ] 6 C&J 6 Lateral Burpees x 5 Rounds (8 min cap)   Post scores in comments below.    Read more

Come support our EXP Master's athletes at the CrossFit 2A Team Master's comp TODAY! WHO: Lisa & Brenda, Eric & Matt G WHEN: TODAY 8am-3pm (See the Heat Schedule HERE) WHERE: CrossFit 2A- 61 Great Rd, Acton, Massachusetts 01720 (Directions from EXP) Go get'em team!! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!  Team Training: Rest Day! Post scores in comments below.  Read more