Our Masters athletes kicking butt!
Mark your calendars—> Upcoming Events:
Friday Oct 24gh: Cure-oke for FA 6:00pm @ Leominster Elks Lodge
Saturday Oct 25th: Barbells for Boobs 9:00am @ CrossFit EXP
Friday Oct 31st: Halloween Costume Party 6:30pm @ CrossFit EXP
WORKOUT OF THE DAY:
TEAM TRAINING (Pre-Work): Active recovery Day (ARD). 60 minutes mobility.
*This is for active CF competitors only. To be done starting 45 min before class. Be sure to warm up properly before you begin!*
A) 4×30 SEC MAX WEIGHT FRONT RACK HOLD (on 3min)
B) 4×5 FRONT SQUAT (Build to heavy 5RM) (ME final set)
WOD: [ FISH ]
OTMEM x 12 Min
20 DOUBLE UNDERS
10 HOLLOW ROCKS
*Score WOD by total burpees completed for all 12 rounds.
Post scores in comments below.