Theresa WORKOUT Of the DAY: STRENGTH: Back Squat 3.3.3.3.3. WOD: [ NANCY ] 400m Run 15 OHS 5 Rounds Team Training: Follow class Post scores in comments below.  Read more

Stone to shoulders WORKOUT Of the DAY: STRENGTH: None. WOD: [ WORK MAN ] Partnered WOD: 150m Row 15 KBS 10 Rounds as a team Team Training: Use WOD as active recovery day. Post in comments below.  Read more

Who's excited for CrossFit EXP's 2014 "Barbells for Boobs" event?!  This year, we will host the workout "Grace" on Saturday 10.25.14 to raise money for breast cancer research.  Last year, CrossFit EXP was able to raise over $3,000!  This year, our goal is to match that!  You can help out by heading over to our fundraising page and joining our team.  This will allow you to create a fundraising page of your own that you can share with friends and family members to promote the cause.  WORKOUT Of the DAY: STRENGTH:  B rack Lunge 5x6rm (3/ side alternating) SS with Dips 5 x max attempt goal of 8-12rm (use rings, matador, parallets) WOD: [ Lewis ] 10 Pull-ups 12 Alternating Pistols 14 Push-ups 28 D Unders 16min AMRAP Team Training: Practice Muscle Ups between lunge sets. Post in comments below.  Read more

Check out our new Women's Tanks and Men's T-Shirts!  $20 each! WORKOUT Of the DAY: STRENGTH: Squat or Power Snatch1.1.1.1.1   WOD: [ DT ] 12 Deadlifts 9 Hand Power Cleans 6 Push Jerks x 5 rds (10min cap) Team Training: RX=155/105 Post in comments below.  Read more

2K for Kare Kits WOD! WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!     Team Training: Rest Day! Post in comments below.  Read more