Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: OHS 3.3.3.3. or 10.10.10.10 (form) Pausing Front Squat 3.3.3.3. (3 sec hold at bottom)  WOD: [ FRAN ] 21-15-9 Thruster Pull-up   Team Training: Follow class. Post in comments below.  Read more

Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Alexiss WORKOUT Of the DAY: STRENGTH: Row 250 x 6, 1:1 work to rest ratio WOD: [ Annie ] 50-40-30-20-10 Double Under Sit-up 10min cap   Team Training: Follow class. Post in comments below.  Read more

Lauren CrossFit EXP's 2K For Kare Kits WHEN:  Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary donation by cash or check@ CrossFit EXP.  Checks payable to “Kylee’s Kare Kits for Kidz” Purchase food donation from list and bring to CrossFit EXP ​The WOD: Co-Ed Teams of 5 complete the following in chipper format.  Each team has 1 rower and each athlete much complete a 2,000m row before the completion of the WOD. Two athletes working at a time with one athlete on the rower. 200 Pull Ups 300 Kettle bell Swings 400 Wall Balls 500 Burpees WORKOUT Of the DAY: STRENGTH: None. WOD: [ Carry ] Team wod 6min-F Carry 300ft- Max Sh Press 1min rest 6min-OH Plate...Read more

CrossFit EXP's 2K for Kare Kits Sponsoring Kylee's Kare Kits for Kidz WHEN:  Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary donation by cash or check@ CrossFit EXP.  Checks payable to “Kylee’s Kare Kits for Kidz” Purchase food donation from list and bring to CrossFit EXP ​The WOD: Co-Ed Teams of 5 complete the following in chipper format.  Each team has 1 rower and each athlete much complete a 2,000m row before the completion of the WOD. Two athletes working at a time with one athlete on the rower. 200 Pull Ups 300 Kettle bell Swings 400 Wall Balls 500 Burpees WORKOUT Of the DAY: STRENGTH: B Squat 5x10RM SS with Max set of Push-ups  WOD: [ Poland ] 6...Read more

Congratulations to all of our EXP Athletes who competed at the CF Newton and CF Reach as well as the endurance races.  What an awesome weekend of success all around!  Great job everyone! WORKOUT Of the DAY: STRENGTH: 10 BB Bent Over Rows on 90 sec x 5 rds WOD: [ Constitution ] 800m run 50 Pull-ups 600m run 100 Hollow Rocks 400m run 50 BB Bicep Curls (bar 45/35) 200m run Team Training: WOD: (with runs) 40 CTB, 60 GHD Sit-ups, 80 BB Curls (65/45) Post in comments below.  Read more