Congratulations to all of our EXP Athletes who competed at the CF Newton and CF Reach as well as the endurance races. What an awesome weekend of success all around! Great job everyone!
WORKOUT Of the DAY:
STRENGTH: 10 BB Bent Over Rows on 90 sec x 5 rds
WOD: [ Constitution ]
100 Hollow Rocks
50 BB Bicep Curls (bar 45/35)
Team Training: WOD: (with runs) 40 CTB, 60 GHD Sit-ups, 80 BB Curls (65/45)
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