Lauren
CrossFit EXP's 2K For Kare Kits
WHEN: Saturday Sep 6t 8:00am-10:00am
WHERE: CrossFit EXP
WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation
HOW to Participate: Monetary or Food Donation ($20 Value minimum)
- Make a monetary donation online @ www.KyleesKareKitsForKids.org
- Make a monetary donation by cash or check@ CrossFit EXP. Checks payable to “Kylee’s Kare Kits for Kidz”
- Purchase food donation from list and bring to CrossFit EXP
The WOD:
Co-Ed Teams of 5 complete the following in chipper format. Each team has 1 rower and each athlete much complete a 2,000m row before the completion of the WOD.
Two athletes working at a time with one athlete on the rower.
200 Pull Ups
300 Kettle bell Swings
400 Wall Balls
500 Burpees
WORKOUT Of the DAY:
STRENGTH: None.
WOD: [ Carry ]
Team wod
6min-F Carry 300ft- Max Sh Press
1min rest
6min-OH Plate Carry 300ft- Max Power Clean
1min rest
6min-F Carry 300ft- Max Push Press
1min rest
6min- OH Plate Carry 300ft- Max DL
1min rest
6min-F Carry 300ft- Max Push Jerk
Team Training: Active recovery day
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