REMINDER: NO clinics with coach Ryan today!! GOOD LUCK to all of our athletes competing at CrossFit Reach today!  Here are the details on the event if you would like to head down to Reach to cheer on our EXP Teams! Time:  8:50am-3:50pm.  Click here for the Heat Schedule Location: 930 Main St, Acton, Massachusetts 01720 Directions from EXP The Workouts WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!   Team Training: Rest Day Post in comments below.  Read more

Today's workout in honor of a great cause- WOD for Dogs! WOD for Dogs is a national workout to raise money for improving the lives of homeless dogs.  Wallace the Pit Bull Foundation is partnering with gyms and rescue organizations across the country in order to raise money, educate, and encourage the adoption of amazing dogs waiting for a home to call their own.  The Wallace the Pit Bull Foundation promotes programs that make an impact on the big picture.  WTPB Foundation will first be donating to New Mexico Pets Alive!  If we can reach our $20K goal, we will be able to make a second donation to Safe Humane Chicago!  Please help make this happen by donating and sharing this link!  You can also make cash donations today at CrossFit EXP!  We're excited for the positive impact this will have on homeless dogs everywhere, and greatly appreciate your support! Roo Yori, is the creator...Read more

September 6th ANNOUNCEMENT:  CrossFit EXP's WOD for Kylee's Kare Kits for Kids!  A fun workout for a GREAT cause!  Details to come! In the meantime, learn more about the foundation HERE! Check out the brand new juice bar opening right next door at our neighbor ROOTS this Saturday! Our hometown team BOSTON IRON competes for the first time this coming weekend and the team features local athlete Jessa Lemoine!  When: Sunday August 24th 2:00pm Where: Tsongas Center EXP has 5 FREE tickets to this event!  We also have a coupon code for 20% off after those 5 tickets have been claimed.  To claim your FREE ticket, email [email protected] by Friday at the latest. WORKOUT Of the DAY: STRENGTH: Bench Press 3.3.3.3.3. Super Set with Sumo DL 3.3.3.3.3. WOD: [ Juice ] 10 Power Cleans 20 DL 300' Tire Drag  15min AMRAP Team Training: WOD: 5 PC (225/155), 10 DL, 300' tire drag Post in comments below.  Read more

Have you heard of the sports newest addition…THE GRID?  Welcome to Grid, the world’s first true co-ed spectator sport. The action you’ll see is fast and exciting, showcasing the speed, agility and strength of athletes combined with elements of strategy. While the sport itself is easy to follow — two teams go head to head in 11 races progressing across the four quadrants of the grid. There are eight teams in the inaugural season of the NPGL, and every team has a roster of 20 athletes — 10 men and 10 women. However, only five men and five women can be selected to start a match, one each of who must be a 40+ athlete. Three men and three women are kept in reserve for any given match, but they can be used to replace an active athlete in rare circumstances, such as injury. That leaves four athletes on every...Read more

Lydia showing the girls how it's done! WORKOUT Of the DAY: STRENGTH: None. WOD: [ Kram ] Team of 3: Each teammate must complete each task. Team cannot rotate until everyone has completed their task. 50 Push Ups 75 KBS (53/36) 1K Row x2 Rds Team Training: Active recovery day. Post in comments below.  Read more