Lydia showing the girls how it's done!
WORKOUT Of the DAY:
STRENGTH: None.
WOD: [ Kram ]
Team of 3:
Each teammate must complete each task. Team cannot rotate until everyone has completed their task.
50 Push Ups
75 KBS (53/36)
1K Row
x2 Rds
Team Training: Active recovery day.
Post in comments below.
