Have you signed up for a massage with our very own Meg O yet? If  not, you don't know what you're missing!   Schedule with Meg today!  PRICING INFO         $40/30 minutes $65/60 minutes $90/90 minutes CONTACT INFO Cell: 774.563.0353 (call or text) Email: [email protected] By appointment only.   Coach Ryan's Clinics: Sign up to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: Back stepping back rack lunge 10.10.10.10.10 SS w/ 20 Hollow Rocks (20 min) WOD: [ Around the Clock ] 10 min AMRAP: 200m Run 15 Wall Ball Team Training: 30 to 10', 20 to 9' Post in comments below.  Read more

Hey EXP! What are you doing  Thursday night? Sign up for Paint Night hosted by Kendra! This event is a fundraiser for LIGHT THE NIGHT WALK, Leukemia & Lymphoma Society! The fun starts at 6:30pm at Turner Hall in Clinton, MA. Hope to see you there! LEARN MORE HERE Christine Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: None. WOD: [ Hysteria ] With a partner, complete the following: 100 cal row 150 Box Js 200 KBS 250 Sit-ups 300 D Unders 400m Tire Drag Team Training: Active recovery day. Post in comments below.  Read more

Joey M and Coach Nick Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: Front Squat 3.3.3.3.3. WOD: [ Beep ] 7 Thrusters 7 Pull ups 7 Burpees X 10 rds Team Training:  OTMEM as long as possible 7 Thrusters 7 Pull ups 7 Burpees   Post in comments below.  Read more

Congratulations to all our EXP'ers who raced the Spartan this past weekend! Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: Push (Power) Jerk 20.10.8.6.4.2. DB Chest Press 10.10.10.10.10. WOD: [ Scope ] 800m run Max CJ with remaining time 8min AMRAP Team Training: WOD @ 135/95 Post in comments below.  Read more

HAPPY BIRTHDAY PATRICK! Check out this video by Carl Paoli, "The Skill Transfer of the Burpee."    Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.    Oly Clinic: 8:00-9:00am with a focus on the CLEAN. Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar.  Sign up today to reserve your spot! $50/each.   OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP   WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!   Team Training: Rest Day Post in comments below.  Read more