HAPPY BIRTHDAY PATRICK!
Check out this video by Carl Paoli, "The Skill Transfer of the Burpee."
Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!!
- Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.
- Oly Clinic: 8:00-9:00am with a focus on the CLEAN.
- Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar.
Sign up today to reserve your spot! $50/each.
WORKOUT Of the DAY:
WOD: [ OPEN GYM ]
Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!
Team Training: Rest Day
Post in comments below.