Good luck to Coach Nick, Tim S & Gary L all racing the Great Glen 24 hour mountain bike race this weekend!
Cameron representing with his EXP gear!
Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!!
- Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.
- Oly Clinic: 8:00-9:00am with a focus on the CLEAN.
- Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar.
Sign up today to reserve your spot! $50/each.
WORKOUT Of the DAY:
WOD: [ Mueller ]
30 Pull Ups
30 Power Cleans
20 Pull Ups
20 Power Cleans
10 Pull Ups
10 Power Cleans
5 Pull Ups
5 Power Cleans
Team Training: Strength/Skill work 8-9am, WOD @ 9:15.
Post in comments below.