Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!!
- Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.
- Oly Clinic: 8:00-9:00am with a focus on the CLEAN.
- Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar.
Sign up today to reserve your spot! $50/each.
L1
WORKOUT Of the DAY:
STRENGTH: Max L-Sit x5 SS W/ 10 Good mornings x5
WOD: [ Pistol Pete ]
50-40-30-20-10 Butterfly Sit Ups
25-20-15-10-5 Pistols
Team Training: 1/2# GHDSU/ Weighted Pistols
Post in comments below.
