Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!!
- Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.
- Oly Clinic: 8:00-9:00am with a focus on the CLEAN.
- Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar.
Sign up today to reserve your spot! $50/each.
WORKOUT Of the DAY:
STRENGTH: Power Snatch 220.127.116.11.1.
WOD: [ Boat Race ]
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
Team Training: Follow class.
Post in comments below.