Interested in running your first 5K this fall?  Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field!  The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm @ Doyle Field in Leominster Off Day assignments Food journal support Individualized coaching! Sign up today! WORKOUT Of the DAY STRENGTH: Back Squat 8.8.8.8. WOD: [ Dirty 30 ] 30 Box Jumps, 20/24 inch box 30 Jumping Pullups 30 Kettlebell Swings, 1 pood 30 Walking Lunges 30 Knees-to-Elbows 30 Push Press, (F – 33lb / M – 45lb) 30 Back Extensions 30 Wall Balls (F – 14lb/ M – 20lb 30 Burpees 30 Double Unders Team Training:  Filthy Fifty Post in comments below.    Read more

Welcome Baby Lyden! Cameron James Lyden Born June 22, 2014 at 5:24am Weight: 8lbs 10.5 ounces Length: 20.25 inches Angela and Cameron are both healthy and happy!   WORKOUT Of the DAY STRENGTH: DL 3.3.3.3.3. (15 min) WOD: [ Cameron  ] 200m Run 10 PC 10 min AMRAP Team Training:  WOD @ Body weight BOOTCAMP: 1 min Stations: Burpee Lunge KB Swing Shoulder Press Bicycle Rest x4 Rds then- 4x200m Partnered Sprints Post in comments below.    Read more

Happy Sunday!  John WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM  ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training:  Rest Day Post in comments below.    Read more

Happy Birthday to two awesome EXP Ladies today, Theresa & Adria! WORKOUT Of the DAY STRENGTH: None. WOD: [ Kimmy ] :30 on/ :30 off x10 sets Row Double Unders/ Singles Sit Ups Mobility with Jenn: 10:30am-11:00am come join us! Team Training:  Strength 8-9am, WOD @ 9:15am   Post in comments below.    Read more

This is what coaches are for… WORKOUT Of the DAY STRENGTH: Max Box Jump Height WOD: [ Nicole ] 20 min AMRAP: 400m Run Max Pull-ups score= total number of pull ups Team Training:  Follow class. Post in comments below.    Read more