Tuesday 6.24.14

Interested in running your first 5K this fall?  Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field!  The program is open to the public to share with your friends and family who might be interested!

Couch to 5K Program

  • June 30th-August 22nd
  • Mondays, Wednesdays & Fridays 6:30-7:30pm @ Doyle Field in Leominster
  • Off Day assignments
  • Food journal support
  • Individualized coaching!

Sign up today!


STRENGTH: Back Squat

WOD: [ Dirty 30 ]

30 Box Jumps, 20/24 inch box
30 Jumping Pullups
30 Kettlebell Swings, 1 pood
30 Walking Lunges
30 Knees-to-Elbows
30 Push Press, (F – 33lb / M – 45lb)
30 Back Extensions
30 Wall Balls (F – 14lb/ M – 20lb
30 Burpees
30 Double Unders

Team Training:  Filthy Fifty
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