From the members: "The coaches are awesome! I'm 5'11, 150 pounds and wasnt exactly in great shape when I started.  In 6 weeks  I feel AMAZING. I ran a 6 min mile 2 days ago and if you told me I was going to do that before running it, I would have definitely laughed. If you also told me 6 weeks ago I'd be doing body weight or really close to body weight in most of my lifts I would have laughed. This place has made such a big difference its honestly crazy. If you are on the fence do it!   I was and now I'm there at least 5 or 6 times a week." -Pat P Dave H WORKOUT Of the DAY STRENGTH: Wt Lunge 5/side.  Then- Wt. Thruster 1RM WOD: [ Drop It ] 10 Thrusters 15 Wall Balls 20 A Squats x 3 Rds Team Training:  Strength: Bulgarian...Read more

Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm.  Sign up HERE! ​​ Kevin WORKOUT Of the DAY STRENGTH: None. WOD: [ Testing Day ] Run 1 mile x 2 Row 2k x 2 then- With a partner, 1 person working at a time complete the following core routine: 100 Russian Twists (L+R=1) 100 Bench Roll Ups 100 Bench Bicycles (L+R=1) Team Training: Follow class Post in comments below.    Read more

Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm.  Sign up HERE! ​​ WORKOUT Of the DAY STRENGTH: Max Hold Hang L-sit, Max Hold Ring L-sit X 4 alternating sets/ exercise (goal is 30-45sec hold each time) WOD: [ Blasted ] 21-18-15-12-9-6-3 TTB Push-up Team Training: TTB/ Dips, start at 18, females do 50% of dips, HS Walking practice 10min post class Post in comments below.    Read more

"The best kind of parent you can be is to lead by example." ​​ WORKOUT Of the DAY STRENGTH: C&J 1.1.1.1.1. (20 min) WOD: [ Bear Complex ] 5 rounds of this complex: 1 Power clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press off back x 7 unbroken cycles on 3 min Team Training: Follow class Post in comments below.    Read more

"You are never to old to set another goal or to dream a new dream" -CS Lewis Debbie and Ash ​​WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!   Team Training: Rest Day. Post in comments below.    Read more