June 16, 2014 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

June 16, 2014

Tuesday 6.17.14

June 16, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm. Sign up HERE! WORKOUT Of the DAY STRENGTH: Max Hold Hang L-sit, Max Hold Ring L-sit X 4 alternating sets/ exercise (goal is 30-45sec hold each time) WOD: [ Blasted ] 21-18-15-12-9-6-3 TTB Push-up Team Training: TTB/ Dips, start at 18, females do 50% of dips, HS Walking practice 10min post...