Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm.  Sign up HERE!

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WORKOUT Of the DAY

STRENGTH: Max Hold Hang L-sit, Max Hold Ring L-sit X 4 alternating sets/ exercise (goal is 30-45sec hold each time)

WOD: [ Blasted ]

21-18-15-12-9-6-3
TTB
Push-up

Team Training: TTB/ Dips, start at 18, females do 50% of dips, HS Walking practice 10min post class

Post in comments below.