Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm. Sign up HERE!
WORKOUT Of the DAY
STRENGTH: Max Hold Hang L-sit, Max Hold Ring L-sit X 4 alternating sets/ exercise (goal is 30-45sec hold each time)
WOD: [ Blasted ]
Team Training: TTB/ Dips, start at 18, females do 50% of dips, HS Walking practice 10min post class
Post in comments below.